The first session with me is free. This is a 30 minute session for you or you/your child, and myself to get an understanding of what therapy together could look like for us. It's important for me that we both understand what's in store; to create a plan; and make sure that we are both a good fit for one another. If for some reason we aren't - I have a full referral network to connect you with another counsellor, or service, to support you on your journey.
My individual therapy is a 45-60 minute session. In this, we will go over your goals, why it is you came to seek counselling, and utilize a variety of modalities with a person-centered approach to focus on your strengths in session. These range from art therapy, play therapy, narrative therapy, CBT (Cognitive behavioural therapy) and DBT (Dialetical behavioural therapy). These are individualized to what fits and suits you most.
Cost
I have two simple fee structures split by age - you may be able to receive some assistance from work and income or I Am Hope.
12 years old and under: $80
13 years old and over: $100
Friendship counselling is a space where young people and their friends can come and chat about what is going on in a controlled and mediated environment. Learn communication skills, well being/self care and coping strategies and create healthy peer relationship boundaries
*Total of 5 to a group.
Group for 10-12 year old girls. Learn resilience, mindfulness, communication skills, self care and coping strategies.
Topics in group include; healthy sleeping, healthy body image and eating, anxiety and stress. A safe space to chat and process feelings among others of same age.
*Total group number 10. Dependent on group member numbers.
I am registered with I Am Hope (Gumboot Friday) and can utilize this agency for referrals. This is a free service for ages under 25 and is between 2-4 sessions. I am also able to assist in WINZ referrals for counselling, which is a government-subsidized option; either your GP or WINZ will be able to assist you with this.